AB: Tumeric is a popular Indian spice
known for its stunning yellow colour.
Medicinally it contains the powerful
compound curcumin, responsible for the
spice's antioxidant and anti-inflammatory
effects. Studies have shown it's helpful
for boosting cognitive performance,
protection of colon cancer and reducing
inflammation in the body. Gates, add a
teaspoon to rice or curry dishes - eating it
with a healthy fat will help absorption.

Q: There are so many egg varieties on
the market - free range, organic, omega
3. Which one is the healthiest option?
Myriann - Washington, DC

AB: Myriann, eggs are slowly making
their way back as a healthy protein - and
rightfully so. The truth is eggs are a
great source of protein. We now know

In that the cholesterol in eggs is not to
be feared, as it has little impact on our
blood cholesterol levels. My choice is to
go certified organic. This way I know
that the chickens are being housed and
fed in such a way that I will get the most
nutritional bang for my buck.

Q: I like to take my lunch to work every
day. Is there an alternative to taking
it in plastic containers? Mei - Hanoi,
Vietnam

A.B: While plastic is convenient, many
people are trying to steer clear of using
it. You do have some options. If you
feel you can be careful enough, Mei,
you can use glass. Glass is a great
option if you plan on heating your
lunch as it will not (as plastic does)
leak toxins into your food. You can buy

portable glass containers with rubber
lids - alternatively, I have used mason
jars for myself and my children's school
lunches. Another option is stainless
steel containers, which can be purchased
in many health food stores or in Asian
supermarkets.

Q: I love to cook. What are my
healthiest options for pots and pans
without compromising function?
Mandeep - Summerside, Prince Edward
Island

A.B: This is a subject many people
don't even think of when it comes to
their health. The best options are those
that do not break down under heat or
acidic food. Pots and pans made from
enameled cast iron or layered aluminum
and copper between stainless steel are the
safest and best performing cookware.